How to Unleash Your True Golf Potential (Part 1)






Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. What most golfers are unaware of is that the proper technique they are striving for is often hampered by something call muscle imbalance. Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as a golf swing.



Muscle imbalances can be caused by many other factors besides golf, for example sedentary lifestyle, occupation, and injury just to name a few. Repetitive movements such as a golf swing can cause muscles on one side of the body to tighten while the apposing muscles become weak and lengthened. This will often result in the loss of power and accuracy in a golfers swing. For a golfer to achieve his or her true potential, one must correct these imbalances that are hampering their ability to perform proper technique.

Muscle balance can be achieved through a method of exercise called Corrective Exercise. This type of exercise program focus' on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow the body to perform at an optimal performance level (increased power and accuracy).

When hiring a fitness professional to improve your golf game ask them if they are experienced on the topic of corrective exercise. A complete evaluation should be performed to identify your areas of need.

In Part 2 of this article, I will discuss the common muscle imbalances associated with the game of golf and the exercise techniques needed to correct them.

For additional information please contact (Craig LePage) craig@ncprecisionfitness.com, or log on to http://www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT

Craig is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 10 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He is currently co-authoring a golf specific exercise book (Play Better, Longer ? Golf) and is also working on a book of his own that should be available sometime next year.

 Continue for more related information:

RELATED RESULTS:


 

How A Golf Exercise DVD Can Save You Time And Improve Your Game
Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for mo...

Selecting A Golf Gift That No Golfer Will Forget
Even as you contemplate on getting a golf gift for a close friend or acquaintance, you may have heard other golfers ...

Golf Industry Insights
The time and effort for due diligence prior to the launch of Prescription Putting has provided a number of insights to the golf industry. The ...

Too Many Online Golf Tips...which one do I take?
Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually ...

Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites
Have you experienced this when you're bidding on ebay or other auction si...

Online Golf Lessons Save Time And Can Be A Great Help
Online golf lessons have grown tremendously in popularity, for the simple reason that they address a problem fa...

My Golf Disaster
Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required very little...

Perform Better Golf In 30 Days
So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way to imp...

Improve Your Golf Game Right Now
Improve your golf game right now you say? I say, absolutely! Don't waste another dime on new golf equipment; taking one more lesson;...

How To Use Exercise For Golf To Strengthen Your Swing
Using exercise for golf to strengthen your swing could be one of the wisest decisions you've ever make in regar...

Table of Contents | Article-Max Directory